by RickJames » Tue Jul 01, 2014 11:38 am
Yeah that looks like a standard protein powder with vitamins and amino acids added. The vitamins are in much lower quantities than in a standard multivitamin, and I've never taken amino acids, so I always thought those types of ingredients were gimmicky. But that's just my opinion, ofc.
The Yates stuff is actually only around 18g per scoop, it says 54 on the tub because recommended serving is 3 scoops, but I wouldn't recommend it because it's hard to get a hold of regardless. The BSN stuff is 22g per scoop, but it's a larger scoop size, so they're probably about the same. See, it's all relative cause you can use however much you want.
But yep, one scoop of the BSN powder should give you all you need, so that's convenient. I used it twice a day for a year, went through many tubs, and never once had a bad batch, which is rare.
Optimum is also a good brand, but their powder is clumpy, so you probably want a blender if you get that one.